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QUICK REMEDIES Cayenne

Pain • poor circulation • external bleeding

Two Ways to Use Cayenne
1) For a small bleeding cut, sprinkle cayenne
pepper on the cut to stop blood flow.
2) For a cold, add a pinch of cayenne to your
ginger, lemon & honey tea (page 4) to help
warm things up and kick that cold virus. What to keep on hand…
Small jar of cayenne
powder

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