1. Natural Deodorizer and Cleaner
Use lemongrass oil as a natural and safe air freshener or deodorizer. You can add the oil to water and use it as a mist or use an oil diffuser or vaporizer. By adding other essential oils, like lavender or tea tree oil, you can customize your own natural fragrance.
Cleaning with lemongrass essential oil is another great idea because not only does it naturally deodorize your home, but it also helps to sanitize it.
2. Skin Health
Is lemongrass oil good for skin? One major lemongrass essential oil benefit is its skin healing properties. One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. The infusion was used on the paws of rats in order to test lemongrass as a sedative. The pain-killing activity suggests that lemongrass can be used to soothe irritations on the skin.
Add lemongrass oil to shampoos, conditioners, deodorants, soaps and lotions. Lemongrass oil is an effective cleanser for all skin types; its antiseptic and astringent properties make lemongrass oil perfect for getting even and glowing skin, and thus part of your natural skin care routine. It can sterilize your pores, serve as a natural toner and strengthen your skin tissues. By rubbing this oil into your hair, scalp and body, you can alleviate headaches or muscle pain.
3. Hair Health
Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh and odor-free.
4. Natural Bug Repellant
Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants. This natural repellant has a mild smell and can be sprayed directly on the skin. You can even use lemongrass oil to kill fleas; add about five drops of oil to water and create your own spray, then apply the spray to your pet’s coat.
5. Stress and Anxiety Reducer
Lemongrass is one of several essential oils for anxiety. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.
A study published in the Journal of Alternative and Complimentary Medicinereveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration.
To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion. You can also try having a cup of lemongrass tea at night before bed to experience calming lemongrass tea benefits.
6. Muscle Relaxer
Have sore muscles or are you experiencing cramps or muscle spasms? Lemongrass oil benefits also include its ability to help relieve muscle aches, cramps and spasms. It may also help to improve circulation.
Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. Check out some of the DIY recipes below.
7. Detoxifying Antifungal Abilities
Lemongrass oil or tea has been used as a detoxifier in several countries. It is known to detox the digestive tract, liver, kidneys, bladder and pancreas. Because it works as a natural diuretic, consuming lemongrass oil will help you to flush harmful toxins out of your body.
Keep your system clean by adding lemongrass oil to your soup or tea. You can make your own lemongrass tea by infusing lemongrass leaves with boiling water or adding a few drops of essential oil to your tea.
One study was done to test the effects that lemongrass oil has on fungal infections and yeast from Candida albicans species. Candida is a fungal infection that can affect the skin, genitals, throat, mouth, and blood. By using disk diffusion tests, lemongrass oil was studied for its antifungal properties, and research shows that lemongrass oil has a potent in vitro activity against candida.
This study suggests that lemongrass oil and its key active component, citral, have the power to reduce fungal infections; specifically those caused by Candida albicans fungus.
8. Menstrual Cramp Relief
Drinking lemongrass tea is known to help women with menstrual cramps; it can also help with nausea and irritability.
Drink one to two cups of lemongrass tea a day to relieve pain associated with your period. There’s no scientific research on this use, but lemongrass is known to be soothing internally and stress reducing, so it makes sense why it may help with painful cramps.
9. Stomach Helper
Lemongrass has been known for centuries anecdotally as a cure for stomach distress, gastritis and gastric ulcers. Now research is catching up with this long known support and cure.
A research study published in 2012 shows how lemongrass essential oil (Cymbopogon citratus) was able to protect the stomachs of animal subjects from gastric damage caused by ethanol and aspirin. The study concludes that lemongrass oil “might serve as a lead compound for future development of novel therapies that combat nonsteroidal anti-inflammatory drug-associated gastropathy.”
Adding lemongrass oil to tea or soup can also help to improve stomach pains and diarrhea.
10. Headache Relief
Lemongrass oil is also often recommended for relief from headaches. The calming and soothing effects of lemongrass oil has the power to relieve the pain, pressure, or tension that can cause headaches.
Try massaging diluted lemongrass oil on your temples and breathe in the relaxing lemony fragrance.
11. Bacteria Killer
A study done in 2012 tested the effects that lemongrass has as an antibacterial property. Micro-organisms were tested with a disk diffusion method; lemongrass essential oil was added to a staph infection and the results indicated that lemongrass oil disrupted the infection and works as an antimicrobial (or bacteria killing) agent.
The citral and limonene content in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot or other types of fungus. Studies in rats have proved that lemongrass essential oil is an effective antifungal and antibacterial agent. Take advantage of these lemongrass oil benefits by making your own body or foot scrub— you can find the recipe below.
12. Fever Reducer
With its cooling properties, it’s surprising that lemongrass oil has a history of use as a natural fever reducer. Lemongrass is known to contain substances that are believed to reduce a fever and also to relieve pain and swelling.
13. Supports Your Immune System
Lemongrass oil can help to boost your immune system with its antimicrobial and therapeutic properties. In vitro research has also shown that the oil can reduce pro-inflammatory cytokines in the body, which can contribute to illness.
14. Helps Digestive Problems
Lemongrass oil can help relieve pain from gas irritation in the stomach and bowels. It’s also been shown to have anti-diarrheal effects. According to research published in 2006, lemongrass may help to slow diarrhea. This research study showed that lemongrass reduced fecal output in mice with castor oil-induced diarrhea.
15. Reduces Inflammation
In vitro research has shown that lemon grass oil has powerful anti-inflammatory abilities when used both internally and externally. This is huge when you consider that inflammation is at the root of most diseases.
16. Power Antioxidant Effects
Studies have shown that lemongrass oil has powerful antioxidant activity with the ability to fight off disease-causing free radicals. A study published in 2009 also demonstrates how one of the main components of lemongrass oil, citral, can inhibit the growth human breast cancer cell line MCF-7 in vitro.
17. Lowers Cholesterol
A research study published in the journal Food and Chemical Toxicology looked at the effects of giving animal subjects with high cholesterol lemongrass essential oil by mouth for a total of 21 days. The mice were either given 1, 10 or 100 mg/kg of lemongrass oil.
The researchers found that blood cholesterol levels were reduced in the group treated with the highest dose of lemongrass oil. Overall, the study concludes that the “findings verified the safety of lemongrass intake at the doses used in folk medicine and indicated the beneficial effect of reducing the blood cholesterol level.”
18. Fights the Flu and Colds
According to a scientific article titled published in 2011, “As a vaporizer, the oil works as an effective panacea against bacteria, flu and colds.” Lemongrass oil can fight bacteria and can help to combat airborne illnesses like common cold, especially when used with a vaporizer. If your body temperature is higher than normal, lemongrass oil can also have a cooling effect.