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Day 1 of 40 Day Wellness Journey

Listen to “Wholistic Lifestyle : The Apothecary Farmacy” on Spreaker.

Today’s Talk:

Quote: “My parents ate meat once a week growing up and they did’nt consider it a difficult lifestyle choice. It was the only lifestyle choice they have.”

I’ve been using a 40 day wellness plan to get me back on track for the last 25 years. I am about to beginning a new 40 DAY WELLNESS JOURNEY, remember your 40 day’s kickstarts a new lifestyle. I will be blogging & Podcasting so that you can get tips. We will get more detailed as we go.

To get started we discussed and overview of the topics you will need to get started. If you feel overwhelmed don’t worry. We will be breaking down all of these things this week.

1. Walking after Dinner
2. Castor Oil Packs
3. Juice Baths (Take 2 baths 1 day a week )
4. Using a Simple 1 day Menu for 7 days
5. Organic Coffee
6. Organic Teas drank 2 times a day
7. Different lifestyle options- vegan, vegetarian, raw, eating meat 1 day a week, eat 1 ounce a meat daily limit.

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The allergy epidemic

 Sudden rise in childhood allergies, in particular food allergies, and ways to reduce the risks.

Allergic diseases, including eczema, asthma, hay fever and food allergies, affect about 30 to 40 per cent of the world’s population and, according to the World Allergy Organisation, it’s children who bear the “greatest burden of this epidemic”.

While there is no one clear cause for the high allergy rates, contributing factors include environmental pollutants, dietary changes and increased hygiene, says Dr Susan Prescott, a Perth-based specialist in childhood allergy and immunology and author of The Allergy Epidemic – A Mystery of Modern Life.

And nowhere is this more evident than Australia. “We have the highest levels of allergies in the world,” Prescott says. “In the last decade, Australia has seen a five-fold rise in serious (and potentially life-threatening) food allergies in preschoolers.”

An ongoing study by the Melbourne Children’s Research Institute, titled ‘HealthNuts’, has found that one in 10 one-year-olds has an allergic reaction to foods. Unlike food intolerance, which is an enzyme reaction, food allergy is an immunological reaction to a protein or substance in the environment and symptoms can vary from being mild (rash or skin swelling) to potentially life-threatening (known as anaphylactic).

Prescott says that while rates in childhood asthma and hay fever have been high for decades, it is this recent “second wave” of food allergies that is alarming. She says 90 per cent of food allergies are caused by hen’s eggs, cow’s milk, soy, tree nuts, peanuts, wheat, shellfish and fish, and while children tend to grow out of some, others (like nuts and shellfish) are more persistent.

“This generation has caught us by surprise and we are seeing that many of the most common food allergies, such as egg and milk, are tending to persist a bit longer than they used to as well,” she says. “So we are not just seeing a rise in the rate of disease and the severity, but it is also becoming more persistent.”

Possible causes

While the exact cause of this sudden spike in childhood allergies is unknown, research points to a number of contributing lifestyle and environmental factors, including increased hygiene, environmental pollutants, reduced sunlight exposure (as a result of increased screen time), genetics and modern dietary patterns (with children consuming less fresh fruit, vegies, and foods containing omega-3 fats and dietary fibre).

We really have to understand what it is about our modern environment and lifestyle that is driving this process because it’s just too quick to be genetic [alone],” Prescott says.

“We are progressively eating less fresh fruit and veg, and more processed food, and our intake of saturated fats has increased while omega-3 consumption has decreased.”

Compared with previous generations, Prescott says our modern diet also includes less dietary fibre, a natural anti-inflammatory which helps to promote favourable bacteria in the gut. (See ‘Complementary Strategies’ for more on diet.)

While some influencing factors, such as family history, are unavoidable, there are steps we can take to help reduce the risks of childhood allergies. Overall, Prescott says it’s a commonsense approach, including: “Not smoking during pregnancy or around children; breastfeeding, where possible, for at least six months; minimising exposure to chemicals and toxins; and eating a healthy balanced diet.” (See ‘Reducing the risks’ box for more.)

While the adverse effects of cigarette smoke and traffic exhaust are well known, Prescott says the effects of other pollutants, such as pesticides, are less understood: “Progressive industrialisation has led to many new environmental chemicals that did not exist in traditional societies, including many products of industry and agriculture. These persistent organic pollutants (POPs) contaminate our food and water supplies.

“Though they may only be consumed in trace amounts, these POPs (such as pesticides) accumulate in our body fat over our lifetime, and levels can amplify with each generation. Many POPs have been detected in maternal fat, umbilical cord blood and breast milk; clear evidence that babies are exposed to these during critical times of development.”

Ongoing research

Other factors, such as prebiotics in the diet, may have a role to play in reducing the risks of allergy, but research is ongoing. And unlike previous recommendations, Prescott says avoiding the introduction of certain foods (such as egg, milk, nuts and seafood) to babies over six months to try to reduce the chance of allergy is no longer advised. In fact, avoidance of these foods has been associated with increased (rather than decreased) risk of allergic disease and possibly coeliac disease.

Ongoing research

Other factors, such as prebiotics in the diet, may have a role to play in reducing the risks of allergy, but research is ongoing. And unlike previous recommendations, Prescott says avoiding the introduction of certain foods (such as egg, milk, nuts and seafood) to babies over six months to try to reduce the chance of allergy is no longer advised. In fact, avoidance of these foods has been associated with increased (rather than decreased) risk of allergic disease and possibly coeliac disease.

The HealthNuts study, which involves over 5,000 children, found that even sunshine levels may play a role in children developing food allergy and eczema, and that siblings and pets may reduce the likelihood of egg allergy in infants.

“It’s telling us that our immune systems are very vulnerable to modern environmental changes,” Prescott says. “In essence, we have disturbed the natural balance of our environment and we are now experiencing the impact on our own health.”

But, according to Prescott, herein may also lie part of the answer: “While there is not a simple one-size-fits-all solution, there is hope. The very fact that allergies have risen so much tells us that our immune system has a plasticity to it.

“We can harness that same plasticity to restore the balance and help solve the problem.”

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Natural skin soothers

Calendula and chamomile are two excellent herbs that can be used to soothe irritated skin.

Dried flowers from both annual and perennial chamomiles (Matricaria recutita and Chamaemelum nobile) made into a cool wash can be used to lessen the pain of sunburn, added to bath water to soothe itchy skin and used to wash and soothe a graze.

Calendula (Calendula officinalis) petals are rubbed directly onto a bite to soothe the pain, or made into a cool wash for red, dry or irritated skin. The wash applied to sores, cuts and grazes will improve healing, but always make sure the wound is clean before applying.

To make a wash: Put 2–3 teaspoons of petals or flowers into a bowl and pour one cup of boiling water over the top. Cover, cool and strain. Use within a few hours.

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Taking care of our planet

Natasha says we can all take effective action to bring about necessary change to help our planet. We can start with solving the problem of our depleted soil. Here are a few TIPS :

Regenerative agriculture: Puts it back into the soil where the majority of carbon has been lost, which improves production and profits by using techniques such as no-till, cover crops, animal integration and organics to increase soil carbon, which in turn increases our food security. 

Biochar: Turns waste streams, such as rice hulls and sugar cane, into a stable form of activated carbon that increases agricultural productivity and can even lock up soil contaminated by heavy metals. And it traps carbon in a form that can last thousands of years.

Seaweed: It’s an algae that grows 10 times faster than terrestrial plants and we can use it to ocean farm carbon. The oceans have acidified as they buffered us from the overload of atmospheric carbon, but it’s reached its limits. We also have ocean dead-zones, caused by agricultural run-off, which we can farm and bring back to life. There are even possibilities to farm it for biofuel and create a short carbon cycle.

Tree planting: Trees help not just reduce atmospheric carbon but reduce temperatures, stabilise landscapes and water systems. They are crucial to a healthy environment. Where we’ve removed them in our more fragile ecosystems we create deserts. We should not be cutting them down anywhere. Organisations that plant trees responsibly are worth supporting. Perhaps we need a scheme where you pay a charge for every tree cut down, that immediately goes back to preserving or planting more trees. 

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Is Teflon in Your Cosmetics?

Most people know Teflon as the coating on nonstick cookware. It’s also used in stain-resistant fabrics, waterproof clothing and an array of industrial applications. Teflon is a brand name for PTFE, one of thousands of fluorinated chemicals known as PFASs or PFCs [1] – some of which have been linked to serious health effects including cancer, thyroid disease and reduced effectiveness of childhood vaccines.

So what are Teflon and a dozen other PFAS chemicals doing in cosmetics?

EWG scientists scoured our Skin Deep® database, which provides ingredient lists and safety ratings for almost 75,000 cosmetics and personal care products, to see which ones contained Teflon or other PFASs.

We found Teflon in 66 different products from 15 brands, including a number of household names. Teflon was the most commonly found ingredient for this class of chemicals, but in all, we identified 13 different PFAS chemicals in nearly 200 products from 28 brands. And it’s not just in makeup: PFASs were also found in sunscreen, shampoo and shaving cream.

The presence of PFASs and many other potentially harmful chemicals in the products we put on our bodies is a deeply concerning consequence of the antiquated federal regulations governing the safety of cosmetics and personal care products. Those regulations are based on legislation passed in the 1930s, before most of the synthetic chemicals in use today were even invented.

PFASs are among the most worrisome of such chemicals. Compounds historically or currently used to make Teflon, Scotchgard, Gore-Tex, microwave popcorn bags, fast food wrappers and hundreds of other products have polluted people, animals, drinking water and the environment worldwide. According to the Centers for Disease Control and Prevention, fluorinated chemicals contaminate the bodies of nearly all Americans.

DuPont manufactured PTFE, or Teflon, for decades. Its production relied on another PFC known as PFOA. PFOA and its close chemical cousin PFOS, formerly an ingredient in 3M’s Scotchgard, were phased out under pressure from the Environmental Protection Agency after revelations that secret internal company studies showed they caused cancer and birth defects in lab animals, built up in people’s bodies and did not break down in the environment.

Subsequent studies of nearly 70,000 people near a Teflon plant in West Virginia linked PFOA in tap water to kidney and testicular cancer, thyroid disease, high cholesterol and other health problems. Further research has linked PFOA to disruption of the hormone system, and harm to reproduction and development. Even extremely low levels of exposure have been linked to serious health risks, especially for children, and reduced effectiveness of vaccines and low birth weight.

PFOA, PFOS and other highly fluorinated chemicals contaminate tap water for at least 7 million Americans, and likely more than double that number. Although studies show there may be no safe levelof exposure to PFOA and PFOS, the Environmental Protection Agency has not set a legal limit for the chemicals in tap water.

Since the phaseout of PFOA and PFOS, chemical companies have replaced them with very similar compounds whose safety has not been adequately studied. Chemours, a DuPont spinoff company, continues to make Teflon using replacement PFASs. Companies claim the replacements are safer, but they may in fact be just as bad. A former EPA toxicologist told The Intercept that DuPont’s study of a replacement called GenX showed “the same constellation of effects you see with PFOA.”

PFOA, GenX and other harmful compounds can contaminate consumer products made with PFASs. Two years ago EWG collaborated with researchers at Notre Dame, EPA and other public interest groups to test food wrappers. PFOA was detected in 30 percent of the wrappers sampled and GenX was found in 10 percent. But these contaminants usually can’t be detected in the final product without expensive testing.

Besides PTFE, EWG identified an alphabet soup of other fluorinated chemicals in the personal care products we assessed – PFH, OFPMA, PFD and others. Absorption of these chemicals through skin is not expected to be a significant route of exposure, but when used on or around the eyes, absorption can increase, posing a greater hazard. There may also be significant variation in absorption depending on the type of PFAS used in the products, and the other PFAS chemicals present.

Not enough is known about the health impacts of these chemicals. Until more is known, EWG strongly urges people to avoid all products with PFAS, including cosmetics and personal care products.

PFAS chemicals are often listed on product labels, so you should be wary of any ingredient with “fluoro” in the name. Our Skin Deep database can also help you identify products that may contain PFASs. If your favorite brand uses PFAS chemicals in its products, urge it to stop. And tell your elected officials to support reform of regulations that allow potentially harmful, but inadequately studied, chemicals into cosmetics and personal care products.

[1] PFAS stands for per- and polyfluoralkyl substances. They were historically known as PFCs, for per- and polyfluorinated compounds.

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If you have oily skin, you may already be well aware of the skin benefits of clay masks. But did you know that this particular type of face mask can benefit any skin type? Yes, it’s true! Clay is an amazing skin care ingredient that’s been used by ancient civilizations for centuries, and today, one of the best ways to utilize its powers is by using a clay face mask. You can use a clay mask even if you have dry skin just ensure you mix your mask with the right ingredients like charcoal or Macca —it’s all about finding the right one for your skin type. One of the most effective tools against Eczema and various skin conditions starts with a clay treatment based on your skin type. If you have scars or need to heal your skin from sunburn, acne scaring ect. clay combined with the right soap will offer the best results.

Keep reading to learn about the top benefits of clay masks, along with our best clay masks to add to your skincare routine. You’re going to want to use this particular skin care product, start!


Throughout the day, dirt, oil, pollution, and other impurities can build up on the surface of your skin, leaving your skin feeling rough, not to mention making your pores appear larger. Whether you want to realize it or not, dead skin cells also accumulate on the skin’s surface and, if they aren’t properly sloughed away, can lead to breakouts down the line. That’s why it’s important to exfoliate regularly and deep clean your skin to remove any buildup that may be lingering on your skin (hey, it’s kind of gross, but it happens to all of us!). A clay mask can help draw out the buildup of these impurities for skin that feels clean and pure.


If your complexion is looking kind of dull these days, it’s time to look on the bright side: there’s a clay mask you can use for that! Overall skin dullness is often a result of lack of proper exfoliation and skin maintenance, but using a clay mask for just 10 minutes a few times a week can help keep your complexion looking fresh and bright. If dullness if your main skin concern, consider using a clay mask that also contains charcoal—one of our favorite skin care ingredients right now.  


Have oily skin? Listen up! A clay mask can help mattify the appearance of your complexion for a shine-free look. And isn’t that the ultimate skin care goal for oily skin?  

Editor’s note: Need more help caring for your oily skin? We’ve got you covered. Check out our Best Skin Care Routine for Oily Skin and The 15 Best Makeup Products for Oily Skin.


Over time, harsh cleansing can be drying and sensitizing, leaving skin feeling uncomfortable. Or maybe it’s just winter time, and the cold, dry air has left your complexion feeling extra sensitive and stressed out. It happens! As a result, skin needs cleaning that is effective yet gentle. Enter: a clay mask! The right clay mask will cleanse skin gently without causing any irritation, and it’ll leave your skin looking hydrated and feeling soothed.


First things first, you can’t get rid of your pores. Everyone has them! Some of us just have pores that are naturally larger than others. If refining your pores is a primary skin care concern for you, using a clay mask can really help to tone things up. When pores are refined, your skin tone will appear more even and your complexion will look smoother. Who doesn’t want that?


We’ve said it a million times but we’ll say it again: letting dead skin cells, dirt, oil, and debris build up on the surface of your skin for too long will lead to breakouts. It’s inevitable—but don’t assume breaking out is simply fated. Using a clay mask two or three times a week to slough away dead skin cells and purify your skin of excess oil and dirt can work wonders in helping to keep your complexion under control.


If your skin doesn’t fall on either end of the spectrum—dry or oily—then you probably have combination skin. Using a clay mask can help balance combination skin and, unlike other masks, not leave it overly dry or—worse yet—irritated.


If your skin falls within this category you are going to want to add OUR FRANKINCENSE SOAP to your Daily Routine until you begin to see results. Not all clay mask are equal the most effective mask is going to be our MACCA FACIAL MASK.


Eczema is a term for several different types of skin swelling. Eczema is also called dermatitis. Most types cause dry, itchy skin and rashes on the face, inside the elbows and behind the knees, and on the hands and feet.

Treating Eczema is a 3 part system

  • Green Clay Mask for normal to oily skin and MACA ROOT mask for dry skin
  • Our Skin butter designed for Eczema and extremely dry skin